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UCSB MHP
  • Home
  • MHP Services
  • Workshops & Coping Strategies
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • MHP Blog Posts & Newsletter
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Navigating Teletherapy
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQPIA+ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Greek Life
    • Athletes
  • Making Changes & Navigating Transitions
  • Application to be an MHP
  • Counseling & Psychological Services
  • Contact
  • Wellness Apps & Books
UCSB MHP

MHP Blog posts & Newsletter 

Welcome to the MHP Newsletter

4/23/2020
We warmly welcome you to our MHP newsletter which will consist of updates from Mental Health Peers on a variety of topics. Given the current state of the world, MHP's will be focusing on sharing their personal experiences during the COVID-19 pandemic. This may include day-to-day struggles, what helps MHP's cope, reminding students about resources still available on campus, and any other self-care tips! Transitioning to online classes and dealing with other domino effect of changes with the pandemic has impacted many students and their families in countless ways. While the current circumstances of the world have led us to close down some of our in-person services, we hope to connect with students through this relatable platform. We hope that you enjoy reading these blog posts as you get to know the MHP staff. One of our goals is to help students feel connected during this time of uncertainty and a lot of change. Thank you for reading! 
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