We all engage in different coping mechanisms. Some are helpful, whereas others may end up causing us more harm. Click on each link to learn more about healthy coping strategies for each challenge that we might encounter during our college years.

SLEEP HYGIENE

Impostor Syndrome

Getting Involved & Making Connections

Social Media and Mental Health

Break-ups

Want MHP to Lead a Workshop?

Interested in bringing a Mental Health Peer–led workshop to your residents, clubs, organizations, or student staff?

We offer interactive sessions on topics such as CAPS 101 (campus counseling resources), Imposter Syndrome, Microaggressions, Stress Reduction, Self-Care & Coping, and more. Each workshop provides practical tools, real-world strategies, and campus-specific resources to help students better understand mental health, support their peers, and care for themselves.

Contact us to schedule a workshop for your group.
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Click Here to Request a Workshop

Reducing Stress

Tackling financial challenges

Building Academic & Personal Resilience