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UCSB MHP
  • Home
  • MHP Services
  • Navigating Teletherapy
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQPIA+ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Greek Life
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2022-2023
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Wellness Apps & Books
UCSB MHP

Envision Your Transition

Making a transition can feel difficult. Oftentimes students grapple with fears and worries about the uncertainty of what will come next and dread the changes that are about to happen. One of the most common misconceptions is that you are the only one experiencing these fears and worries. The goal of this section is to show you that you are not alone in your experience.
 
Making a transition can also be really exciting. There are opportunities to meet new people, explore new places, grow new skills, and try out new experiences. The list of possibilities is endless. Part of making a smoother transition is recognizing the things you have to look forward to. 

Click on the bars below to download tips to manage these common transitions.

Transitions during college....

EXPLORING
YOUR IDENTITY

SWITCHING
MAJORS
CHANGING
ROOMMATES
LIVING AT HOME
FOR THE SUMMER

MOVING INTO
ISLA VISTA

​STUDYING
ABROAD
FOOD 101

Transitions as you approach graduation...

DEVELOPING A PLAN FOR AFTER GRADUATION
MAKING NEW FRIENDS & KEEPING UP WITH OLD ONES AFTER GRADUATION
TO STAY IN A RELATIONSHIP OR NOT AFTER GRADUATION
CREATING A BUCKET LIST OF
THINGS TO DO BEFORE YOU LEAVE UCSB

IDEAS FOR YOUR BUCKET LIST

Click on each box to download the lists of things to do and see!
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