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  • Home
  • MHP Services
  • Navigating Teletherapy
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQPIA+ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Greek Life
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2022-2023
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Wellness Apps & Books
UCSB MHP

Imposter Syndrome

Do you ever feel like an Impasta?

Since you're not made out of flour and water, I would hope not! But if you or someone you know ever experiences feelings of "phoniness" or feel that you are not intelligent, capable, or creative despite having evidence that proves otherwise, you or they could be experiencing Imposter Syndrome
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Read more about different types of imposter syndrome
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Read how many graduate students question their capabilities and how to overcome those imposter syndrome thoughts

What is Imposter Syndrome?

While it might sound like a big, scary word, it is simply the term used to describe the common psychological pattern where an individual doubts their accomplishements and has a persistent internalized fear of being exposed as a "fraud" or as someone who "doesn't belong"

How to Cope with Imposter Syndrome

Learning how to cope with Imposter Syndrome can be tricky, but with the help of a few tips, you can be well on your way to overcoming the negative thoughts that come to mind when you think of your accomplishments and talents.
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How to tell if you might be suffering from Imposter Syndrome
Even after writing eleven books and winning several awards, Maya Angelou couldn’t escape the doubt that she hadn’t earned her accomplishments. This feeling of fraudulence is extremely common. Why can’t so many of us shake feelings that our ideas and skills aren’t worthy of others’ attention? Elizabeth Cox describes the psychology behind the imposter syndrome, and what you can do to combat it.

​When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

Scroll through this presentation on Imposter Syndrome: Coping and Building Resilience

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