Do you ever feel like an Impasta?

Since you're not made out of flour and water, I would hope not! But if you or someone you know ever experiences feelings of "phoniness" or feel that you are not intelligent, capable, or creative despite having evidence that proves otherwise, you or they could be experiencing Imposter Syndrome

What is Imposter Syndrome?

While it might sound like a big, scary word, it is simply the term used to describe the common psychological pattern where an individual doubts their accomplishements and has a persistent internalized fear of being exposed as a "fraud" or as someone who "doesn't belong"

How to Cope with Imposter Syndrome

Learning how to cope with Imposter Syndrome can be tricky, but with the help of a few tips, you can be well on your way to overcoming the negative thoughts that come to mind when you think of your accomplishments and talents.
Even after writing eleven books and winning several awards, Maya Angelou couldn’t escape the doubt that she hadn’t earned her accomplishments. This feeling of fraudulence is extremely common. Why can’t so many of us shake feelings that our ideas and skills aren’t worthy of others’ attention? Elizabeth Cox describes the psychology behind the imposter syndrome, and what you can do to combat it.

​When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

Scroll through this presentation on Imposter Syndrome: Coping and Building Resilience