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UCSB MHP
  • Home
  • MHP Services
  • Navigating Teletherapy
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQPIA+ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Greek Life
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2022-2023
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Wellness Apps & Books
UCSB MHP
UNIVERSITY OF CALIFORNIA, SANTA BARBARA

Mental Health Peer Program

Our Mental Health Peer Services

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Our MHPs pick outreach groups and focus programming around the needs of that group. They tailor social media posts, celebrations, and collaborate with campus departments to bring mental health awareness to student populations.
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Feeling stressed by life? Just want to practice good self-care? Stop by to try out one of our four FREE massage chairs or egg chair to relax on-campus. Peers are trained to support students, provide a safe space, and connect to resources when needed. Come on in to talk!
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Learn about different mental health topics by attending one of our workshops held throughout the quarter. Reach out to collaborate or have us present at your organization's event.

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The School Anxiety Program (SAP) includes three 1-hour long one-on-one sessions with a peer who will help you to learn important time management, coping, and relaxation skills to reduce your anxiety.
click here To learn more about these services

Understanding unique challenges for student groups

Each student has unique life experiences that are informed by their stage in life and by the identities that they hold.  Sometimes these experiences can challenge your well-being and self-confidence. 

In this section we address the common struggles that students from different stages in school and different identities tell us they grapple with. We help you to recognize how your past experiences can inform how you tackle new challenges. And, we help you to gather the strengths of your communities to better manage any bumps in the road.
explore challenges and strengths for unique student Groups
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Click here to get more information about making an appointment
​ ​Mental ​Health Peer Program
The MHP Program is located in Building 434, Room 100 (Located between the Main CAPS Building and South Hall. Directly across the bike rack from Storke Tower)











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Counseling & Psychological Services (CAPS) is committed to providing timely, effective, and culturally-appropriate mental health services to our diverse UCSB student body, as well as consultations to faculty, staff, and families. 

All registered UCSB students are eligible for services at CAPS. When help is needed for personal concerns, CAPS is a resource for learning new skills in building self confidence, relating to others, reducing stress, solving problems, and identifying options.

(805) 893-4411
​Clinician on call available 24/7

Chumash Land Acknowledgement 

The MHP team would like to acknowledge the Chumash people, who are the traditional custodians of this land on which our offices are located. We pay our respects to the Chumash elders, past, present, and future who call this place, Anisq’oyo, the land that Isla Vista sits upon, their home. We are proud to continue their tradition of coming together and growing as a community. We thank the Chumash community for their stewardship and support, and we look forward to strengthening our ties as we continue our relationship of mutual respect and understanding.

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