Home
MHP Services
Workshops & Coping Strategies
Relaxation and Mindfulness updated
Reducing Stress
>
Where is my stress coming from?
How do you know when you are stressed?
Coping with stress when it has already arrived
Reducing less healthy coping strategies
Sleep Hygiene
Getting Involved
MHP Blog Posts & Newsletter
Building Academic & Personal Resilience
Tackling financial challenges
Breakup Bootcamp
breakup bootcamp worksheet
Imposter Syndrome
Social Media and Mental Health
Navigating Teletherapy
Building & Maintaining Close Relationships
Basic Psychological Needs in Relationships
Romantic Relationships
Mental Health Concerns
Suicidal Thoughts & Behaviors
Unique Challenges for Specific Student Groups
Freshman Transition
1st Generation College Students
Transfer Students
Dream scholars, undocumented students & their families
LGBTQPIA+ Students
International Students
STEM Students
>
Women in STEM
Greek Life
Athletes
Making Changes & Navigating Transitions
Application to be an MHP
Counseling & Psychological Services
Contact
Wellness Apps & Books
Home
MHP Services
Workshops & Coping Strategies
Relaxation and Mindfulness updated
Reducing Stress
>
Where is my stress coming from?
How do you know when you are stressed?
Coping with stress when it has already arrived
Reducing less healthy coping strategies
Sleep Hygiene
Getting Involved
MHP Blog Posts & Newsletter
Building Academic & Personal Resilience
Tackling financial challenges
Breakup Bootcamp
breakup bootcamp worksheet
Imposter Syndrome
Social Media and Mental Health
Navigating Teletherapy
Building & Maintaining Close Relationships
Basic Psychological Needs in Relationships
Romantic Relationships
Mental Health Concerns
Suicidal Thoughts & Behaviors
Unique Challenges for Specific Student Groups
Freshman Transition
1st Generation College Students
Transfer Students
Dream scholars, undocumented students & their families
LGBTQPIA+ Students
International Students
STEM Students
>
Women in STEM
Greek Life
Athletes
Making Changes & Navigating Transitions
Application to be an MHP
Counseling & Psychological Services
Contact
Wellness Apps & Books
Check out our MHP events for Spring Quarter!
Fall Workshops Announced!
Register for our workshops below!
CLick here to sign up for a fall workshop!
Stay tuned for more Spring 2023 events to be announced!