Transitions: Post Grad Blues
Post-graduation life can be both exciting and unsettling. After completing 2-5+ years at college, many graduates embark on new journeys. Some people might move back home with family, others may be starting grad school, and some might be kick-starting their careers. Everyone’s path is different, and it is completely normal to feel lost and uncertain at the end of your college experience.
Currently, in the midst of an important social movement and a pandemic, it can be hard to feel grounded and focused on usual life goals. There are huge changes happening not only directly in our personal lives, but in the bigger systems we are part of. Some of these may be impacting us directly and causing pressures in our lives that are hard to manage. The goal is not to ignore these external and internal events, but gradually learn to cope with them in a healthy way.
Graduating from college sparks a huge transition in our lives. Many graduates have been in school non-stop for the past 16+ years. This means years of classes, homework, exams, extracurriculars, and deadlines. Now that there is a change in routine and responsibilities, there may be a strange loss of purpose or direction. Some feelings that may be coming up are anxiety, hopelessness, stress, sadness, or feelings of numbness. Whether you’ve had to move back home, start a new job, or are entering a new living situation, it is important to take time to care for your mental health. While all of these circumstances can spur some sense of discomfort, working on personal well-being can help you be the best version of yourself alongside navigating your role in the world.
Here are some things that have been helping me, and might help you, too.
There are also some online resources that create a safe space to talk to someone if you are feeling distressed:
The MHP website also has some detailed resources on this transition: https://www.ucsbmhp.com/making-changes--navigating-transitions.html
I wish you so much luck on your post-grad journey. You’ve got this!
-Tashia, Mental Health Peer
Mental Health Peers
We are the mental Health Peers from UCSB Counseling and Psychological services.