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UCSB MHP
  • Home
  • Services
  • MHP Newsletter
  • Podcast
  • Navigating Teletherapy
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Greek Life
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2020-2021
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Learning Center: Check out some of our favorites videos & articles!
  • Wellness Apps & Books
UCSB MHP

To Be the First

Being the first to go to college brings with it a tremendous sense of pride. You and your family have invested a lot of energy and resources to get you here so that you can pave the road to a better future. This opportunity brings with it great excitement about the possibilities that can open up ahead for you.

For many 1st gen students it also means that you carry the dreams of your family and your community with you. That can feel like a lot of pressure! For some 1st generation students, pressure to succeed and make your family and your community proud may lead to increased stress and fear of failure, and in turn this will negatively impact your health and your ability to meet your academic goals.

Check out these tips about how to handle this pressure:
  • Remember your strengths. You have worked hard to get here and you are resilient. Those tools that got you here (e.g., strong organizational skills, work ethic, persistence) can also help you to succeed. Pull those tools out of your tool belt, dust them off, and put them to work.
 
  • Ask for help. In the past you may have put your head down and tried to push through the challenges you faced. Because college brings with it new challenges, you will likely need to add to that tool belt that you came to college with. Seeking out help doesn't mean you are weak or stupid. In fact it means just the opposite--you are smart enough to know that nobody gets through new and challenging tasks without some guidance and mentorship. Remember, if you already knew all the things to know in college, you wouldn't be here.
 
  • Find the path that best fits YOU. Sometimes students pursue an academic path in college because they want a high-status career (e.g., doctor, lawyer) that will make them more money. Perhaps these careers are viewed more highly by their community. Perhaps they see making more money as a way to give back to their family/community and make their lives better. But sometimes the paths they initially choose are not always a good match. Remember, following your true interests, passions, or skills will lead you to be more successful in college and in turn that will help you to find success in a career.
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@UCSBMentalHealthPeers First Gen Experience:
One goal, one mission...to be the first. #FirstInMyFamily #PrideAndPressure #ThatsALotOfPressure #1stGenExperience  #UCSB
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  • Talk to your family and important others about what is really going on. Some 1st generation students hesitate to tell their families, community supports, or past mentors about the challenges they are facing. They fear that admitting to struggling will disappoint others. Remember, those folks helped you through past challenges so that you could get here. They want to see you succeed. No one succeeds without support. Let them continue to be your sounding board to solve problems and be your cheerleader to encourage you when you feel discouraged.
Watch our video that our Mental Health Peers made to meet some of the first generation faculty here at UCSB and here their advice looking back at their university experience!
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UC Santa Barbara First Generation FacultyOver 40% of UCSB students will be the first in their family to graduate from a four year college. A significant fraction of our faculty were also once first generation students. 
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