Being the first to go to college brings with it a tremendous sense of pride. You and your family have invested a lot of energy and resources to get you here so that you can pave the road to a better future. This opportunity brings with it great excitement about the possibilities that can open up ahead for you.

For many 1st gen students it also means that you carry the dreams of your family and your community with you. That can feel like a lot of pressure! For some 1st generation students, pressure to succeed and make your family and your community proud may lead to increased stress and fear of failure, and in turn this will negatively impact your health and your ability to meet your academic goals.

Check out these tips about how to handle this pressure:
  • Remember your strengths. You have worked hard to get here and you are resilient. Those tools that got you here (e.g., strong organizational skills, work ethic, persistence) can also help you to succeed. Pull those tools out of your tool belt, dust them off, and put them to work.
 
  • Ask for help. In the past you may have put your head down and tried to push through the challenges you faced. Because college brings with it new challenges, you will likely need to add to that tool belt that you came to college with. Seeking out help doesn't mean you are weak or stupid. In fact it means just the opposite--you are smart enough to know that nobody gets through new and challenging tasks without some guidance and mentorship. Remember, if you already knew all the things to know in college, you wouldn't be here.
 
  • Find the path that best fits YOU. Sometimes students pursue an academic path in college because they want a high-status career (e.g., doctor, lawyer) that will make them more money. Perhaps these careers are viewed more highly by their community. Perhaps they see making more money as a way to give back to their family/community and make their lives better. But sometimes the paths they initially choose are not always a good match. Remember, following your true interests, passions, or skills will lead you to be more successful in college and in turn that will help you to find success in a career.
@UCSBMentalHealthPeers First Gen Experience:
One goal, one mission...to be the first. #FirstInMyFamily #PrideAndPressure #ThatsALotOfPressure #1stGenExperience  #UCSB​
  • Talk to your family and important others about what is really going on. Some 1st generation students hesitate to tell their families, community supports, or past mentors about the challenges they are facing. They fear that admitting to struggling will disappoint others. Remember, those folks helped you through past challenges so that you could get here. They want to see you succeed. No one succeeds without support. Let them continue to be your sounding board to solve problems and be your cheerleader to encourage you when you feel discouraged.