Homesick? Having trouble adjusting to UCSB? Check this out...

What happens in a panic attack? How can I de-escalate them? Check this out...

What is social anxiety? How can I better manage it? Check this out...

With so many new possible places to make connections, the options might feel a little overwhelming. Plus, some situations or environments feel intimidating and are not necessarily easy to break into.

•Phone a friend (pre and post)
•Get a wing-person to accompany you

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