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UCSB MHP
  • Home
  • Services
  • MHP Newsletter
  • Podcast
  • Navigating Teletherapy
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2020-2021
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Learning Center: Check out some of our favorites videos & articles!
  • Wellness Apps & Books
UCSB MHP
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Coming Out

(or alternatively  "letting people in" ~Karamo Brown)
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Click here to go to the hrc site
to download this guide
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The Human Rights Campaign has created a large library of resources to help you come out and live openly at home, at work, and in your community.
Click here to check out the many resources on Coming Out
There are unique challenges to coming out in communities of color. The Human Rights Campaign has developed resources specific to coming out in several communities. Check out the links below to access these resources on the HRC site, with more to come in the near future.
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African-American Community
Latinx
community
Asian & Pacific Islander Community
No Longer Alone: LGBT Voices From
the Middle East & North Africa
Two-Spirits Among Us:
celebrating LGBTQ Native American and First Nations stories

Take a few minutes to click through our Mental Health Peer created presentation on Mental Health in the Bi+ Community

You can also listen to an audio recording of the presentation as well!
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The Human Rights Campaign Foundation, in partnership with Parents, Families and Friends of Lesbians and Gays (PFLAG) National, have released a comprehensive update of Coming Out as a Supporter.

Click on the link below to go to the Human Rights Campaign website and download the guide.
Download "Be a Supporter" guide
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