• Home
  • MHP Services
  • Navigating Teletherapy
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQPIA+ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Greek Life
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2022-2023
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Wellness Apps & Books
UCSB MHP
  • Home
  • MHP Services
  • Navigating Teletherapy
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQPIA+ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Greek Life
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2022-2023
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Wellness Apps & Books
UCSB MHP

Assembling Your Support Team

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The ONDAS Student Center provide programming, mentoring and tutoring for 1st generation freshman and transfer students. Come meet others and build community. Located in Kerr Hall 1150. Open Monday - Friday 9 am to 5 pm.
Click here to connect to ONDAS
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Click here to connect to EOP
The Educational Opportunity Program (EOP) focuses on serving those who are income eligible and first-generation undergraduates. EOP provides mentorship, academic programs, one-to-one counseling/advising, social/cultural programming,  preparation for the job market and/or graduate/professional school admissions. 

Location: Student Resource Building, Room 2210.
Phone: (805) 893-4758   E-mail: EOP@sa.ucsb.edu  
Office hours: Monday - Friday, 9:00am - 12:00pm and 1:00pm - 4:00pm.
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Location: University Center Room 1504
Phone: 805.893.8411
Office Hours: Monday - Thursday, 8 am - 10 pm, Friday, 8 am - 5 pm
Click here to connect to the MCC
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Counseling & Psychological Services (CAPS) is committed to providing timely, effective, and culturally-appropriate mental health services to our diverse UCSB student body. All registered UCSB students are eligible for services at CAPS. When help is needed for personal concerns, CAPS is a resource for learning new skills in building self confidence, relating to others, reducing stress, solving problems, and identifying options.

We provide individual therapy and several groups that serve first generation students. 
Give us a call to learn more about we offer.

(805) 893-4411
​Clinician on call available 24/7

Click here to get more information
about making an appointment
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