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    • Reducing Stress
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    • breakup bootcamp worksheet
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  • MHP events & CAPS wellness programs
  • Our team 2019-2020
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Learning Center: Check out some of our favorites videos & articles!
UCSB MHP
  • Home
  • Services
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Reducing Stress
    • Sleep Hygiene
    • Relaxation & Mindfulness
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQ Students
    • International Students
    • STEM Students
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2019-2020
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Learning Center: Check out some of our favorites videos & articles!
UCSB MHP

Sleep Hygiene

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Although the majority of students require 7-9 hours of sleep per night, 60% of college students don’t get enough sleep. Not enough sleep impacts your attention, concentration, and ability to think clearly, which can negatively affect your academic performance. Perhaps more importantly, lack of sleep has a big impact on your physical health and your mood. 

Just like you set aside time to get ready in the morning to start your day, it helps to also set aside time to wind down and get ready for sleep. So here are our top tips for slowing down your mind and body to prepare it for a good night’s sleep.

Learn more about the #Sleep Revolution @UCSB
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Click here to download this handout
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Click here to download this handout
Having trouble sleeping? There's an app for that!

Whether you are looking for soothing sounds to help you drift off to sleep or want to learn more about the quality of sleep you are getting, technology exists to help you.

Check out just a few of the apps we have used.
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Check out the U Can Sleep Better Challenge
@ Health & Wellness!
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