Although the majority of students require 7-9 hours of sleep per night, 60% of college students don’t get enough sleep. Not enough sleep impacts your attention, concentration, and ability to think clearly, which can negatively affect your academic performance. Perhaps more importantly, lack of sleep has a big impact on your physical health and your mood. 

Just like you set aside time to get ready in the morning to start your day, it helps to also set aside time to wind down and get ready for sleep. So here are our top tips for slowing down your mind and body to prepare it for a good night’s sleep.
Having trouble sleeping? There's an app for that!

Whether you are looking for soothing sounds to help you drift off to sleep or want to learn more about the quality of sleep you are getting, technology exists to help you.

Check out just a few of the apps we have used.
Check out the U Can Sleep Better Challenge
@ Health & Wellness!