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UCSB MHP
  • Home
  • Services
    • SAP
  • MHP Newsletter
  • Podcast
  • Navigating Teletherapy
  • Coping Tools: Stress reduction, sleep, relaxation and more!
    • Relaxation and Mindfulness updated
    • Reducing Stress >
      • Where is my stress coming from?
      • How do you know when you are stressed?
      • Coping with stress when it has already arrived
      • Reducing less healthy coping strategies
    • Sleep Hygiene
    • Getting Involved
    • Building Academic & Personal Resilience
    • Tackling financial challenges
    • Breakup Bootcamp
    • breakup bootcamp worksheet
    • Imposter Syndrome
    • Social Media and Mental Health
  • Building & Maintaining Close Relationships
    • Basic Psychological Needs in Relationships
    • Romantic Relationships
  • Mental Health Concerns
  • Suicidal Thoughts & Behaviors
  • Unique Challenges for Specific Student Groups
    • Freshman Transition
    • 1st Generation College Students
    • Transfer Students
    • Dream scholars, undocumented students & their families
    • LGBTQ Students
    • International Students
    • STEM Students >
      • Women in STEM
    • Greek Life
    • Athletes
  • Making Changes & Navigating Transitions
  • MHP events & CAPS wellness programs
  • Our team 2021-2022
  • Application to be a MHP
  • Counseling & Psychological Services
  • Contact
  • Learning Center: Check out some of our favorites videos & articles!
  • Wellness Apps & Books
UCSB MHP

Mental Health Peer Podcast


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The MHPodcast

New podcasts are being produced bi-weekly! Topics include: introduction to the Mental Health Peer program, Mental Health in College During COVID-19, and many more. Check back throughout the quarter for more episodes. If there's a specific topic you'd like covered, feel free to reach out to us!
Check out our new MHP Podcast via Anchor!
Click here for the MHP Podcast
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Goals of the Podcast


  1. To educate UCSB students and others
  2. To present information and reduce stigma around CAPS
  3. To talk about universal struggles as students
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